Venue

198 Venda de, Carrer de Rubio
Sant Miquel de Balansat, ibiza 07815 España

Details

Start: May 30th @ 10:00am
Finish: May 30th @ 3:30pm

Event to be held in English

Cost: 100€

* We ask for a 50% deposit to reserve your spot on this workshop.

Reserve Your Place

Train the body to cope with stress and anxiety with the scientifically proven Wim Hof Method.

Book Now
Introduction

Wim Hof Method: Breathing, Mindset/Focus and Gradual Cold Adaptation

In this 1 day workshop you will learn how to practice and apply the three pillars of the Wim Hof Method.

The breathing technique brings us into the present moment, calms the mind and optimizes the body’s chemistry.

The cold reconnects us to our natural environment and awakens our true human potential for optimal health.

The mindset and focus is the foundation of the other two: both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination, we are ready to explore and eventually master our own body and mind.

What You'll Be Doing

Breathing

We will do two breathing sessions. The first session will be a short session to learn the proper breathing technique of the Wim Hof Method. The second session will allow us to go deeper, being carried by the group energy and dropping into the full experience of the power breathing.

What You'll Be Doing

Gradual Cold Adaptation

We will learn about the benefits of adapting to and exposing the body to cold and how to adapt to the cold in a safe and gradual manner. We will show you how to prepare mentally for the cold and then we will immerse ourselves in it. We will experience the intensity of an ice bath (around 5 degrees). The Ice bath will be anywhere from 30 seconds to 2 minutes dictated by how you are feeling.

Special Extras

This includes a 32 page Ebook about the history, science and application of the Wim Hof Method and how the method can have a positive impact on various health conditions such as auto-immune diseases (Crohn’s disease, rheumatoid arthritis, ulcerative colitis), weight loss and depression.

* THIS WORKSHOP IS NOT SUITABLE FOR PREGNANT WOMEN NOR ANYONE WHO SUFFERS OR HAS SUFFERED FROM HEART CONDITIONS, EPILEPSY OR MEDICATED HYPERTENSION.

Your Investment

This workshop will be held in English and the Price is fixed at 100€.

* We ask for a 50% deposit to reserve your spot on this workshop.

Reserve Your Place

Train the body to cope with stress and anxiety with the scientifically proven Wim Hof Method.

Book Now
Inspiration

The Wim Hof Method

If you would like to get some inspiration and more information about the Wim Hof Method, I highly recommend:

Short Video by Wim Hof:
https://youtu.be/mFs5ZeQPzEg

Documentary:
https://youtu.be/VaMjhwFE1Zw

The Official Wim Hof Method Website:
http://www.wimhofmethod.com/