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Heart
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Posterior Chain
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Mindfulness
What is Bowspring?

Bowspring is a powerful postural method developed by creators Desi Springer & John Friend in Colorado, USA in 2012. The method is a result of Springer’s intuition for primal movement and Friend’s genius and knowledge of science and anatomy. Integrating Eastern and Western philosophies, mindful movement through tensegrity, breathwork, quantum physics and sacred geometry, Bowspring offers a way to return the spine to it’s natural double S shape and the body a way to remember primal balanced movements relieving chronic aches and pains.

A regular Bowspring practice reprograms unbalanced and unconscious movement patterns resulting in a uniform tone of the connective tissue / fascial matrix. The result is healthy movement, a sense of agility, lightness and ease where no one muscle or muscle group is dominating but rather through balanced toned fascia, the system works as a whole. The Bowspring is the most effective method Saskia & Daan (along with over 120 global teachers) have come across for therapeutics, enhancing athletics and mindfulness. The Global Bowspring community is expanding in North & South America, across Europe, China and Japan. More on www.GlobalBowspring.com

Bowspring is a way of life.

Those who integrate Bowspring into their lifestyle align the mind, the body and the heart to live in harmony.

Heart

Expanding the ribcage and breath capacity, increasing self confidence and increasing compassion.

Posterior Chain

Natural double S shape of the spine gives a sense of agility, dynamism, lightness and support from the back body.

Mindfulness

Focus, mindful movement, embodied presence.

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